5 Minute Tofu Scramble
This is my go to “Im in a hurry and need to eat a protein brekkie and want something fast” go to.
It’s so easy it literally takes 5 minutes
Start by putting a piece of your favourite toast on to cook,
Roughly chop, half an onion or half a small bulb of fennel, smash a couple of garlic bulbs and throw them in a fry pan with a glug of olive oil.
as that’s cooking roughly chop a tomato and chuck that in.
grab your favourite tofu, I like the soft tofu for this scramble and really, it doesnt matter, whatever type you have on hand, throw it in.
slice a quarter of a lemon and squeeze it over the tofu scramble.
go outside and pick some mint and parsley, chop it and throw it in the pan.
spread your toast with olive oil or nuttelex or leave it and serve your yummy 5 minute tofu
salt and pepper to taste.
literally 5 minutes to deliciousness.