Great plant based food ideas for Autumn

Great plant based food ideas for Autumn

Autumn is a great time for us to help increase our  families and friends  awareness of the benefits of a plant based diet, by making some awesome autumn dishes that provide all the essential vitamins and minerals we need to keep us strong and healthy.

invite your pals around for a night of Uno or some other fun game and serve them up this tasty soup that will have them begging you for the recipe.

you will need to soak the beans and the lentils overnight or for at least a couple of hours.

Shauna’s Delish Autumn Soup.

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5 minute breakfast deliciousness

5 Minute Tofu Scramble

This is my go to “Im in a hurry and need to eat a protein brekkie and want something fast” go to.

It’s so easy it literally takes 5 minutes

Start by putting a piece of your favourite toast on to cook,

Roughly chop, half an onion or half a small bulb of fennel,  smash  a couple of garlic bulbs and throw them in a fry pan with a glug of olive oil.

as that’s cooking roughly chop a tomato and chuck that in.

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grab your favourite tofu, I like the soft tofu for this scramble and really, it doesnt matter, whatever type you have on hand, throw it in.

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slice a quarter of a lemon and squeeze it over the tofu scramble.

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go outside and pick some mint and parsley, chop it and throw it in the pan.

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spread your toast with olive oil or nuttelex or leave it and serve your yummy 5 minute tofu

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salt and pepper to taste.

literally 5 minutes to deliciousness.